Meditation, love it or hate it. However many of my clients have trouble visualising. I personally found meditation a part of my success ritual, every morning we meditate and my mentor recently said "you have not mastered anything until you cant live without it" and this is true for my medititaion.
If I don't get a chance to meditate I feel lost and unclear for the day. My meditation keeps me centred and keeps my mind clear of the clutter and the voices... you know what I mean :).
If you are interested in meditation give me an email, I am more than happy to share what I have learnt to date.
have a fantastic evening.
hymedtlsh 04 Mar 2010 at 01:10 AM
I too meditate, and found it very beneficial for my busy life.
sauder 21 Feb 2010 at 02:25 AM
Being from the Middle East, Meditation is very much apart of our daily lives...